Lifestyle Archive
Neuroplasticity: Training Your Brain
Often times I find myself at war with my own mind. The constant battle between wanting to accomplish certain things, and the easy hard to fight feeling of not being “able” to. Why am I in my own way? The phrase Me vs Me is so true.
The New Plastic Revolution
Plastic is one of the most used products, and also one of the most harmful. As it affects our environment and wildlife more and more, we are now starting to understand the harmful impact it is having. We are starting to see a “no plastic” movement growing
Why Essential Oils Are Essential For Health
You know that beautiful moment when you walk into a spa and the smell of lavender and heaven hit your sense of smell? You instantly feel ready to relax and check out for the next hour. You can thank essential oils for that divine smell, slowly enticing
Tiny Homes Big Savings
Have you ever heard of Maslow’s hierarchy of needs? In order of importance it goes physiological, safety, social, esteem, self-actualization, and self-transcendence. Most of us thankfully have all of our needs met in one way or another, but one thing that I have noticed is our need
Move It Or Lose It
Have you ever heard the phrase “Movement is life, stagnation is death”? This phrase has stuck with me ever since I heard it, and I see how true that really is. All you have to do is look around you. Most people are overweight, not many
The War On Water
How much do you actually know about the water that you are drinking? How safe is it, where does it come from, who regulates it? These are things we don’t usually think about. We just assume it’s safe because we are told it is. Over the past couple
Why Sustainable Living Is The Only Way
Lately being more environmentally conscious is starting to become more popular. There is a law that has been passed in some states that grocery stores no longer carry plastic bags, recyclable bins are more common, and using less plastic is becoming a movement. Living in Arizona, it
The Benefits of Earthing
If you’re like me, then you love to be outdoors whether it be hiking, camping, or even just going for a walk. I’m from LA which is a pretty large city. Finding nature and quiet takes a little more effort, and people aren’t as hungry to be
Social Media Demographics Fact Sheet
Today around seven-in-ten Americans use social media to connect with one another, engage with news content, share information and entertain themselves. Explore the patterns and trends shaping the social media landscape over the past decade below. Social media use over time When Pew Research Center began tracking
Eat Your Sunscreen! But Not Really
Did you know that you can eat your sunscreen right out of the bottle? Before you freak out, its only half true. What if I told you that you that you could eat FOOD to protect your skin naturally. Sounds a little more realistic huh, and a